Discipline QuoteSmall, consistent efforts today yield lasting change, a testament to the power of steady effort.

Reflection on steady effort highlights its importance in achieving long-term goals and personal growth.

Try this: Regular practice of steady effort helps to build resilience, self-confidence, and a growth mindset.

Paired with

Russell Grieger - On Becoming a Cognitive Behavioral Psychotherapist

2018, Routledge

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