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Quote of the DayBreathing works by inflating lungs with air, a mechanism exemplified by the bellows-like action of the diaphragm.

This quote of the day is paired with Breath: The New Science of a Lost Art because the book rewards patient reading and active questioning.

Try this: Open the book, read one page slowly, then ask Vidyora for the simplest explanation with citations.

Paired with

Breath: The New Science of a Lost Art

James Nestor

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Breath: The New Science of a Lost ArtJames NestorHealth, Fitness & Wellbeing